IMPERIAL NUTS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
IMPERIAL NUTS: 4
vs
NATURE'S GARDEN: 4
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 321 MG | 357 MG |