IMPERIAL NUTS vs UNSALTED ORGANIC WHOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IMPERIAL NUTS: 4
vs
UNSALTED ORGANIC WHOLE: 4
(2 ties)
Overview
| Nutrient | IMPERIAL NUTS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL NUTS | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 250 MG | 0 MG |