IMPERIAL NUTS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 7 out of 10 nutrient categories
IMPERIAL NUTS: 2
vs
PREMIUM ORCHARD: 7
(1 ties)
Overview
| Nutrient | IMPERIAL NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 525 cal | 484 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 62.5 g | 54.8 g | |
| Fat | 27.5 g | 25.8 g | |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | IMPERIAL NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 25 MG | 274 MG |