IMPERIAL NUTS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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IMPERIAL NUTS wins in 5 out of 10 nutrient categories
IMPERIAL NUTS: 5
vs
ELIZABETH'S NATURALS: 4
(1 ties)
Overview
| Nutrient | IMPERIAL NUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 525 cal | 725 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 27.5 g | 75 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL NUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | IMPERIAL NUTS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 25 MG | 4 MG |