IMPERIAL MIX vs 70% DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IMPERIAL MIX: 4
vs
70% DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | IMPERIAL MIX | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 23.3 g | 40 g | |
| Fat | 56.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL MIX | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL MIX | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 117 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 333 MG | 0 MG |