IMPERIAL LOBSTER BASE vs SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN WATER wins in 5 out of 11 nutrient categories
IMPERIAL LOBSTER BASE: 3
vs
SARDINES IN WATER: 5
(3 ties)
Overview
| Nutrient | IMPERIAL LOBSTER BASE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 12.5 g | 23.1 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL LOBSTER BASE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL LOBSTER BASE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 449 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 10,625 MG | 115 MG |