IMPERIAL CRAB MEAT vs WILD CAUGHT BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IMPERIAL CRAB MEAT: 3
vs
WILD CAUGHT BLUE SWIMMING CRAB MEAT: 3
(5 ties)
Overview
| Nutrient | IMPERIAL CRAB MEAT | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL CRAB MEAT | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL CRAB MEAT | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 393 MG | 294 MG |