IMPERIAL CRAB HAND-PICKED BLUE SWIMMING MEAT vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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IMPERIAL CRAB HAND-PICKED BLUE SWIMMING MEAT wins in 6 out of 11 nutrient categories
IMPERIAL CRAB HAND-PICKED BLUE SWIMMING MEAT: 6
vs
SARDINES IN OIL: 1
(4 ties)
Overview
| Nutrient | IMPERIAL CRAB HAND-PICKED BLUE SWIMMING MEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 142 cal | |
| Protein | 22.9 g | 15.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPERIAL CRAB HAND-PICKED BLUE SWIMMING MEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMPERIAL CRAB HAND-PICKED BLUE SWIMMING MEAT | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 377 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 479 MG | 349 MG |