IMMUNITY GREEN SMOOTHIE vs PREMIUM WHOLE CHIA
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CHIA wins in 13 out of 20 nutrient categories
IMMUNITY GREEN SMOOTHIE: 6
vs
PREMIUM WHOLE CHIA: 13
(1 ties)
Overview
| Nutrient | IMMUNITY GREEN SMOOTHIE | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Calories | 100 cal | 467 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 17.1 g | 40 g | |
| Fat | 3.3 g | 33.3 g | |
| Fiber | 3.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY GREEN SMOOTHIE | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 107 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 24.2 MG | 8 MG | |
| Vitamin K (phylloquinone) | 77.7 UG | 0 UG |
Minerals
| Mineral | IMMUNITY GREEN SMOOTHIE | PREMIUM WHOLE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 667 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 313 MG | 667 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |