Know what is on your plate.
Salba Smart Natural Products, PREMIUM WHOLE CHIA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8 MG | 50% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 2 MG | 222% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
About PREMIUM WHOLE CHIA
Salba Chia Premium Whole Chia is the same single-ingredient product as the other Salba whole chia listing. One ingredient: Salba chia seed. High in fat and fiber, solid protein, no additives. Scatter over breakfast bowls or blend into drinks.
Ingredients
SALBA CHIA SEED
Dietary Information
PREMIUM WHOLE CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM WHOLE CHIA include Copper, Cu (222% DV) , Magnesium, Mg (95% DV) , Thiamin (83% DV) , Phosphorus, P (53% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PREMIUM WHOLE CHIA gets 17% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Salba Smart Natural Products, PREMIUM WHOLE CHIA
See how Salba Smart Natural Products, PREMIUM WHOLE CHIA compares to other foods in terms of nutrition:
- Salba Smart Natural Products, PREMIUM WHOLE CHIA vs FOOD LION, DRINK MIX, TROPICAL PUNCH, TROPICAL PUNCH
- Salba Smart Natural Products, PREMIUM WHOLE CHIA vs Trilliant Food and Nutrition, CAPPUCCINO, PUMPKIN SPICE
- Salba Smart Natural Products, PREMIUM WHOLE CHIA vs Trilliant Food and Nutrition, HOT COCOA MIX, MILK CHOCOLATE
- Salba Smart Natural Products, PREMIUM WHOLE CHIA vs PRICE CHOPPER, HOT COCOA RICH & CREAMY FLAVOR, PEPPERMINT, PEPPERMINT
More in Powdered Drinks
Browse all foods in the Powdered Drinks category to compare nutrition facts and find the best options for your diet.