IMMUNITY GREEN SMOOTHIE vs BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP
Nutrition comparison per 100 g serving
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IMMUNITY GREEN SMOOTHIE wins in 8 out of 14 nutrient categories
IMMUNITY GREEN SMOOTHIE: 8
vs
BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP: 4
(2 ties)
Overview
| Nutrient | IMMUNITY GREEN SMOOTHIE | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 17.1 g | 14.1 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY GREEN SMOOTHIE | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 77.7 UG | 0 UG |
Minerals
| Mineral | IMMUNITY GREEN SMOOTHIE | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 313 MG | 154 MG | |
| Sodium, Na | 17 MG | 11 MG |