IMMUNITY BLEND vs SAUCED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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SAUCED GREEN BEAN CASSEROLE wins in 5 out of 11 nutrient categories
IMMUNITY BLEND: 4
vs
SAUCED GREEN BEAN CASSEROLE: 5
(2 ties)
Overview
| Nutrient | IMMUNITY BLEND | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 101 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 6.4 g | 9.2 g | |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMMUNITY BLEND | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | IMMUNITY BLEND | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 105 MG | 321 MG |