IMITATION SALAD STYLE CRAB MEAT vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI FILLETS wins in 4 out of 10 nutrient categories
IMITATION SALAD STYLE CRAB MEAT: 1
vs
BONELESS & SKINLESS SWAI FILLETS: 4
(5 ties)
Overview
| Nutrient | IMITATION SALAD STYLE CRAB MEAT | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 62 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 20 g | 0.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION SALAD STYLE CRAB MEAT | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION SALAD STYLE CRAB MEAT | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 847 MG | 319 MG |