IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 6 out of 11 nutrient categories
IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING: 1
vs
4% COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION MONTEREY JACK AND IMITATION COLBY CHEESE SHREDDED BLENDED TOPPING | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 1,071 MG | 434 MG |