IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND wins in 5 out of 10 nutrient categories
IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND: 5
vs
TILAPIA FILLET: 4
(1 ties)
Overview
| Nutrient | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 235 cal | 80 cal | |
| Protein | 12.9 g | 18.6 g | |
| Carbs | 25.9 g | 0.9 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 753 MG | 31 MG |