IMITATION CRABMEAT vs TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB wins in 6 out of 11 nutrient categories
IMITATION CRABMEAT: 4
vs
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB: 6
(1 ties)
Overview
| Nutrient | IMITATION CRABMEAT | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 94 cal | 136 cal | |
| Protein | 7.1 g | 25.5 g | |
| Carbs | 15.3 g | 2.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRABMEAT | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | IMITATION CRABMEAT | TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 459 MG | 282 MG |