IMITATION CRAB SALAD vs LOUISIANA ROLL QBR
Nutrition comparison per 100 g serving
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LOUISIANA ROLL QBR wins in 8 out of 10 nutrient categories
IMITATION CRAB SALAD: 1
vs
LOUISIANA ROLL QBR: 8
(1 ties)
Overview
| Nutrient | IMITATION CRAB SALAD | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 224 cal | 142 cal | |
| Protein | 4.8 g | 3.4 g | |
| Carbs | 26.8 g | 20.2 g | |
| Fat | 11.0 g | 5.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB SALAD | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | IMITATION CRAB SALAD | LOUISIANA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 338 MG | 399 MG |