IMITATION CRAB SALAD vs DUELING DUET ROLL
Nutrition comparison per 100 g serving
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DUELING DUET ROLL wins in 8 out of 11 nutrient categories
IMITATION CRAB SALAD: 2
vs
DUELING DUET ROLL: 8
(1 ties)
Overview
| Nutrient | IMITATION CRAB SALAD | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Calories | 224 cal | 157 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 26.8 g | 24.7 g | |
| Fat | 11.0 g | 3.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB SALAD | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | IMITATION CRAB SALAD | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 338 MG | 302 MG |