IMITATION CRAB MEAT vs TONYS
Nutrition comparison per 100 g serving
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TONYS wins in 4 out of 10 nutrient categories
IMITATION CRAB MEAT: 3
vs
TONYS: 4
(3 ties)
Overview
| Nutrient | IMITATION CRAB MEAT | TONYS | Winner |
|---|---|---|---|
| Calories | 129 cal | 214 cal | |
| Protein | 5.9 g | 23.2 g | |
| Carbs | 21.2 g | 1.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB MEAT | TONYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | IMITATION CRAB MEAT | TONYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 847 MG | 661 MG |