IMITATION CRAB MEAT vs WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
IMITATION CRAB MEAT: 4
vs
WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME: 4
(2 ties)
Overview
| Nutrient | IMITATION CRAB MEAT | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | Winner |
|---|---|---|---|
| Calories | 89 cal | 55 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 11.6 g | 1.8 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB MEAT | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION CRAB MEAT | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 598 MG | 517 MG |