IMITATION CRAB FLAKES vs MUSSELS IN A GARLIC BUTTER SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN A GARLIC BUTTER SAUCE wins in 4 out of 10 nutrient categories
IMITATION CRAB FLAKES: 3
vs
MUSSELS IN A GARLIC BUTTER SAUCE: 4
(3 ties)
Overview
| Nutrient | IMITATION CRAB FLAKES | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 93 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 17.7 g | 5 g | |
| Fat | 1.2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMITATION CRAB FLAKES | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IMITATION CRAB FLAKES | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Sodium, Na | 682 MG | 493 MG |