IMITATION BLUEBERRY MUFFIN MIX vs SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED PANKO BREAD CRUMBS wins in 8 out of 10 nutrient categories
IMITATION BLUEBERRY MUFFIN MIX: 1
vs
SEASONED PANKO BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | IMITATION BLUEBERRY MUFFIN MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 75.6 g | 75 g | |
| Fat | 9.0 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMITATION BLUEBERRY MUFFIN MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 64 MG | 179 MG | |
| Sodium, Na | 449 MG | 1,071 MG |