IMITATION BLUEBERRY MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 9 out of 10 nutrient categories
IMITATION BLUEBERRY MUFFIN MIX: 0
vs
PLAIN BREAD CRUMBS: 9
(1 ties)
Overview
| Nutrient | IMITATION BLUEBERRY MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 410 cal | 367 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 9.0 g | 5 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IMITATION BLUEBERRY MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 233 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Potassium, K | 64 MG | 200 MG | |
| Sodium, Na | 449 MG | 633 MG |