IMIT. FLAKE CRABMEAT vs RAW CONCH FRITTER MIX
Nutrition comparison per 100 g serving
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IMIT. FLAKE CRABMEAT wins in 6 out of 11 nutrient categories
IMIT. FLAKE CRABMEAT: 6
vs
RAW CONCH FRITTER MIX: 4
(1 ties)
Overview
| Nutrient | IMIT. FLAKE CRABMEAT | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Calories | 119 cal | 165 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 21.4 g | 22.4 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMIT. FLAKE CRABMEAT | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 105.9 MG |
Minerals
| Mineral | IMIT. FLAKE CRABMEAT | RAW CONCH FRITTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 229 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 655 MG | 600 MG |