I.M. HEALTHY vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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I.M. HEALTHY wins in 6 out of 10 nutrient categories
I.M. HEALTHY: 6
vs
CRUNCHY PEANUT BUTTER: 1
(3 ties)
Overview
| Nutrient | I.M. HEALTHY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 15.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I.M. HEALTHY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I.M. HEALTHY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 297 MG |