I.M. HEALTHY vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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I.M. HEALTHY wins in 8 out of 11 nutrient categories
I.M. HEALTHY: 8
vs
COCONUT ALMOND BUTTER: 1
(2 ties)
Overview
| Nutrient | I.M. HEALTHY | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 46.9 g | 56.3 g | |
| Fiber | 15.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I.M. HEALTHY | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I.M. HEALTHY | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 156 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 312 MG | 188 MG |