I.M. HEALTHY vs OMEGA NUTRITION
Nutrition comparison per 100 g serving
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OMEGA NUTRITION wins in 6 out of 13 nutrient categories
I.M. HEALTHY: 5
vs
OMEGA NUTRITION: 6
(2 ties)
Overview
| Nutrient | I.M. HEALTHY | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Calories | 594 cal | 714 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 31.3 g | 14.3 g | |
| Fat | 43.8 g | 64.3 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I.M. HEALTHY | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | I.M. HEALTHY | OMEGA NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Sodium, Na | 312 MG | 321 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |