ILLINOIS ROLL QBR vs SPICY TUNA AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL QBR wins in 5 out of 10 nutrient categories
ILLINOIS ROLL QBR: 5
vs
SPICY TUNA AVOCADO ROLL QBR: 4
(1 ties)
Overview
| Nutrient | ILLINOIS ROLL QBR | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 142 cal | 138 cal | |
| Protein | 3.4 g | 5.7 g | |
| Carbs | 20.2 g | 22.0 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ILLINOIS ROLL QBR | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.2 MG |
Minerals
| Mineral | ILLINOIS ROLL QBR | SPICY TUNA AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 399 MG | 378 MG |