ILLINOIS ROLL QBR vs CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL QBR wins in 5 out of 10 nutrient categories
ILLINOIS ROLL QBR: 5
vs
CALIFORNIA ROLL WR: 3
(2 ties)
Overview
| Nutrient | ILLINOIS ROLL QBR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 142 cal | 155 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 20.2 g | 30.5 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ILLINOIS ROLL QBR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.3 MG |
Minerals
| Mineral | ILLINOIS ROLL QBR | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 399 MG | 416 MG |