ILCHESTER vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ILCHESTER wins in 5 out of 9 nutrient categories
ILCHESTER: 5
vs
4% SMALL CURD COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | ILCHESTER | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 93 cal | |
| Protein | 25 g | 9.3 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 35.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ILCHESTER | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 331 MG |