IL VILLAGGIO vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 6 out of 11 nutrient categories
IL VILLAGGIO: 1
vs
RICOTTA CHEESE: 6
(4 ties)
Overview
| Nutrient | IL VILLAGGIO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 35.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IL VILLAGGIO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IL VILLAGGIO | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 25 MG | 129 MG |