IL POETA vs CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE MINI RAVIOLI wins in 8 out of 12 nutrient categories
IL POETA: 2
vs
CHEESE MINI RAVIOLI: 8
(2 ties)
Overview
| Nutrient | IL POETA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 158 cal | |
| Protein | 3.1 g | 8.3 g | |
| Carbs | 36.6 g | 25.8 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IL POETA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IL POETA | CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 250 MG |