IL BORGO DEL BISCOTTO vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
IL BORGO DEL BISCOTTO: 2
vs
FLATBREAD CRACKERS: 7
(1 ties)
Overview
| Nutrient | IL BORGO DEL BISCOTTO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 66 g | 50 g | |
| Fat | 16 g | 11.1 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IL BORGO DEL BISCOTTO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | IL BORGO DEL BISCOTTO | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Sodium, Na | 270 MG | 444 MG |