IHOP Bananas Foster French Toast vs Meal Kit Sweet BBQ Bites and Sunflower Seeds
Nutrition comparison per 100 g serving
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IHOP Bananas Foster French Toast wins in 6 out of 12 nutrient categories
IHOP Bananas Foster French Toast: 6
vs
Meal Kit Sweet BBQ Bites and Sunflower Seeds: 4
(2 ties)
Overview
| Nutrient | IHOP Bananas Foster French Toast | Meal Kit Sweet BBQ Bites and Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 253 cal | 231 cal | |
| Protein | 6.0 g | 7.3 g | |
| Carbs | 48.6 g | 29.9 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP Bananas Foster French Toast | Meal Kit Sweet BBQ Bites and Sunflower Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IHOP Bananas Foster French Toast | Meal Kit Sweet BBQ Bites and Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 89 MG | 330 MG | |
| Sodium, Na | 451 MG | 203 MG |