IHOP Bananas Foster French Toast vs Banquet Apple Pie
Nutrition comparison per 100 g serving
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IHOP Bananas Foster French Toast wins in 7 out of 13 nutrient categories
IHOP Bananas Foster French Toast: 7
vs
Banquet Apple Pie: 4
(2 ties)
Overview
| Nutrient | IHOP Bananas Foster French Toast | Banquet Apple Pie | Winner |
|---|---|---|---|
| Calories | 253 cal | 0 cal | |
| Protein | 6.0 g | 1.5 g | |
| Carbs | 48.6 g | 27.3 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP Bananas Foster French Toast | Banquet Apple Pie | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IHOP Bananas Foster French Toast | Banquet Apple Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 451 MG | 247 MG |