IHOP AT HOME vs LIGHT TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TURKEY SAUSAGE wins in 7 out of 10 nutrient categories
IHOP AT HOME: 1
vs
LIGHT TURKEY SAUSAGE: 7
(2 ties)
Overview
| Nutrient | IHOP AT HOME | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 213 cal | 203 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 16.9 g | 20.3 g | |
| Fat | 11.8 g | 8.3 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | LIGHT TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 471 MG | 526 MG |