IHOP AT HOME vs SAUSAGE WRAP
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 7 out of 10 nutrient categories
IHOP AT HOME: 7
vs
SAUSAGE WRAP: 1
(2 ties)
Overview
| Nutrient | IHOP AT HOME | SAUSAGE WRAP | Winner |
|---|---|---|---|
| Calories | 286 cal | 338 cal | |
| Protein | 11.6 g | 11.3 g | |
| Carbs | 21.4 g | 23.9 g | |
| Fat | 17.0 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | SAUSAGE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | SAUSAGE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 589 MG | 606 MG |