IHOP AT HOME vs BANQUET
Nutrition comparison per 100 g serving
Ad 468x60
IHOP AT HOME wins in 8 out of 11 nutrient categories
IHOP AT HOME: 8
vs
BANQUET: 1
(2 ties)
Overview
| Nutrient | IHOP AT HOME | BANQUET | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 21.4 g | 26.0 g | |
| Fat | 17.0 g | 20.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 52 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 589 MG | 571 MG |