IGA vs ENRICHED SELF-RISING WHITE CORN MEAL MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

IGA: 1 vs ENRICHED SELF-RISING WHITE CORN MEAL MIX: 1 (12 ties)

Overview

Nutrient	IGA	ENRICHED SELF-RISING WHITE CORN MEAL MIX	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IGA	ENRICHED SELF-RISING WHITE CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	ENRICHED SELF-RISING WHITE CORN MEAL MIX	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	6 MG	6 MG	Tie
Sodium, Na	1,367 MG	1,333 MG

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