IGA vs GREEN TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IGA: 5
vs
GREEN TOMATO: 5
(1 ties)
Overview
| Nutrient | IGA | GREEN TOMATO | Winner |
|---|---|---|---|
| Calories | 38 cal | 27 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 7.7 g | 4.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | GREEN TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | IGA | GREEN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 23 MG | 662 MG |