IGA vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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IGA wins in 12 out of 20 nutrient categories
IGA: 12
vs
SWEETENED FLAKES OF CORN CEREAL: 5
(3 ties)
Overview
| Nutrient | IGA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 387 cal | |
| Protein | 6.1 g | 3.2 g | |
| Carbs | 87.9 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 15.2 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 19.4 MG |
Minerals
| Mineral | IGA | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 11.6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 121 MG | 81 MG | |
| Sodium, Na | 455 MG | 452 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |