IGA vs MICROWAVEABLE ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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MICROWAVEABLE ORGANIC ASPARAGUS wins in 5 out of 10 nutrient categories
IGA: 3
vs
MICROWAVEABLE ORGANIC ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | IGA | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 5.6 MG |
Minerals
| Mineral | IGA | MICROWAVEABLE ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 29 MG | 53 MG |