IGA vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 3 out of 11 nutrient categories

IGA: 2 vs AHOLD: 3 (6 ties)

Overview

Nutrient	IGA	AHOLD	Winner
Calories	200 cal	117 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	3.3 g
Fat	16.7 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IGA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IGA	AHOLD	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	167 MG	50 MG

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