IGA vs PACAYA PALM
Nutrition comparison per 100 g serving
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IGA wins in 5 out of 10 nutrient categories
IGA: 5
vs
PACAYA PALM: 2
(3 ties)
Overview
| Nutrient | IGA | PACAYA PALM | Winner |
|---|---|---|---|
| Calories | 312 cal | 18 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 62.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | PACAYA PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6.4 MG |
Minerals
| Mineral | IGA | PACAYA PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 179 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 6,625 MG | 821 MG |