IGA vs 30% LESS SODIUM CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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IGA wins in 7 out of 11 nutrient categories
IGA: 7
vs
30% LESS SODIUM CHILI SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | IGA | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | IGA | 30% LESS SODIUM CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 9 MG | 15.6 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 6,625 MG | 2,444 MG |