IGA vs WHOLE EGGS
Nutrition comparison per 100 g serving
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IGA wins in 7 out of 11 nutrient categories
IGA: 7
vs
WHOLE EGGS: 3
(1 ties)
Overview
| Nutrient | IGA | WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 220 cal | 248 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 31.5 g | 33.6 g | |
| Fat | 5.5 g | 8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | IGA | WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 166 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 409 MG | 454 MG |