IGA vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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IGA wins in 9 out of 17 nutrient categories
IGA: 9
vs
EXTRA LONG GRAIN ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | IGA | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 79.1 g | 77.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IGA | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 93 MG | 89 MG | |
| Sodium, Na | 23 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |