IGA vs GOLDEN SWEET CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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IGA wins in 5 out of 10 nutrient categories
IGA: 5
vs
GOLDEN SWEET CORN WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | IGA | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | IGA | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 288 MG | 144 MG |