IGA vs DICED RUTABAGAS
Nutrition comparison per 100 g serving
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DICED RUTABAGAS wins in 6 out of 11 nutrient categories
IGA: 3
vs
DICED RUTABAGAS: 6
(2 ties)
Overview
| Nutrient | IGA | DICED RUTABAGAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 25 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 16 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | DICED RUTABAGAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2 MG |
Minerals
| Mineral | IGA | DICED RUTABAGAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 288 MG | 142 MG |