IGA vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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IGA wins in 7 out of 10 nutrient categories

IGA: 7 vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 1 (2 ties)

Overview

Nutrient	IGA	CUT YAMS SWEET POTATOES IN LIGHT SYRUP	Winner
Calories	17 cal	88 cal
Protein	0.8 g	0 g
Carbs	3.3 g	21.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	CUT YAMS SWEET POTATOES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	IGA	CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Calcium, Ca	17 MG	12 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	250 MG	12 MG

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